Herniated or bulging disc.
Discs are the cushions between the bones of your spine. When one bulges or herniates, it can press on a nerve and cause back or neck pain, or pain and tingling that runs down a leg or arm. Most disc problems improve without surgery.
Book a first visitSigns it might be a disc
- Pain that’s worse sitting, bending or coughing
- Pain, tingling or numbness down a leg or arm
- Stiffness that’s worse in the morning
- A specific moment it started, like lifting or twisting
- An MRI that already says bulge or herniation
How we find the cause
We start with a full exam, a nerve scan, posture analysis and x-rays in our office when your exam calls for them. If you already have an MRI, bring it. If your exam says you need one, we’ll refer you.
How we treat it
- Spinal decompression to ease pressure on the disc and nerve.
- Gentle adjustments chosen to suit the disc, not to strain it.
- Soft-tissue work, plus PEMF where it helps calm inflammation.
- Core and stability work so the disc is protected once it settles.
What helps right now
- Walk. Short, frequent walks usually help more than rest.
- Avoid long stretches of sitting and heavy bending or lifting during a flare.
- Lie on your back with your knees bent over a pillow to ease pressure.
From CREW patients
“I’ve seen and felt drastic improvements in my spine, posture, hip alignment and overall health, as is evidenced by my updated x-rays and spine/disc scans.”
Common questions
Will I need surgery?
Most disc problems improve without it. If your exam shows signs that need a spine specialist, we’ll refer you right away.
Is it safe to be adjusted with a herniated disc?
Your doctor will choose techniques that suit your disc. Often that means decompression and gentle methods first.
How long does a disc take to heal?
It varies, often weeks to a few months. We re-measure as you go so you can see the progress.
Find the cause.
Your first visit includes a full exam, your scans, and a doctor who walks you through what they show and what to do next.