How's your body holding up?
Ten quick questions, about two minutes. You'll get a score in three areas, strain, recovery and movement, and an honest read on what to do next. At the end, tell us where to text your results.
A starting point, not a diagnosis. The real numbers come from your first visit.
Where should we send it?
Your scores show on the next screen, and we’ll text you a copy with what they mean.
If you have new weakness in an arm or leg, numbness in the groin or inner thighs, trouble controlling your bladder or bowels, or severe pain after a fall or accident, please seek urgent care first.
Higher is better on every bar. 80 and up: running well. 55 to 79: worth a closer look. Under 55: time to measure.